Welcome
My Name is Sophia Dilola
Certified Yoga Teacher & Ayurveda Educator
Guiding you to lead a joyful & purposeful life through the ancient teachings of
Yoga & Ayurveda
Certified Yoga Teacher & Ayurveda Educator
Guiding you to lead a joyful & purposeful life through the ancient teachings of
Yoga & Ayurveda
Yoga Schedule
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PODCAST
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Surya Yoga Studio
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Virtual Wellness Retreat
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I am deeply grateful
My life would not be the same without Sophia. She helped me find balance and purpose. Not only she was able to support me and define what kept me backward, but she also gave me tools to handle whatever life throws at me on my own. Which is the most valuable gift someone can give you because when you are striving to be better and do better, everything around you improves too. This was such a valuable experience and I am deeply grateful for your help.