Welcome Mama!

​​My Name is Sophia.

I AM A MOM, YOGA TEACHER & WELLNESS COACH

And I am here to help you create Balance and Ease in everyday life by connecting to yourself deeply through the teachings of Yoga & Ayurveda.

Yoga Classes

COACHING

FREE CONTENT

I am deeply grateful

My life would not be the same without Sophia. She helped me find balance and purpose. Not only she was able to support me and define what kept me backward, but she also gave me tools to handle whatever life throws at me on my own. Which is the most valuable gift someone can give you because when you are striving to be better and do better, everything around you improves too. This was such a valuable experience and I am deeply grateful for your help.