Mom: The woman who loves you unconditionally from birth, the one who puts her kids before herself and the one who you can always count on above everyone else -- Urban Dictionary.
Being a mom is not always easy. It's not always rewarding. It's not always pretty & convenient. I love my child & he has brought so much joy into my life, but I have to be honest and say he has also brought a lot of responsibility, sleepless nights and overwhelm. I love being a mom, but I also love being myself and going after what I want in life. Being it all and having it all as a mother doesn’t seem possible for many. I can’t and will not accept that! I want all mothers, you and I to have it all- showing up as the best moms for our children and doing what we love without overwhelm, overwork or any emotional restraints. I know it’s possible!
But here is the thing. You don’t need to do MORE & you don’t need to put yourself LAST to make things HAPPEN!
It’s so easy to believe that doing it all & more will make everyone happier, life easier and things moving quicker. And while taking action is an important part of creating a thriving environment for your family and yourself, it’s not everything!
I created a 1:1 coaching program that will guide you to become the Superwoman in Your Life & for Your Family!
In 10 weeks, we will dive deep into the 10 yogic guidelines that helped me transform my mind, body & spirit- my whole existence! These teachings have changed everything for me, and I am so excited to share all that I have learned with you, establishing a spiritual practice & a healthy mindset to manage it all with ease.
See, feel & connect to the inner light and potential that lies right inside of you. Because once you realize & connect to that power that comes from within, anything is possible!
“Not another thing on my TO-DO list.”
I am not denying that there is no work to do. There is! And you should be invested & willing enough to put in the work. But this is not going to take energy and time from you, it’s going to GIVE you the LIFE FORCE & CLARITY to master the things that are important to you. It will give you the strength you need to keep moving forward even when the universe seems to be against you and your dreams.
“I have to make money, not spend it!”
I feel you, spending money on my first coach was scary & a huge investment for me. But one thing I learned during my journey is that the best investment you can make is in yourself. It would have taken me many more months if not years to step through my fears and BS to be proactive and generate more income, if it wasn’t for my coach who held me accountable and guided me forward when I could only see fog. Yes, it is an investment. Yes, it is money, but time is so much more valuable and having someone by your side who understands you and supports you to uplift your frequency will impact all areas of your life, including financial ones. Trust me, the law of attraction is a real deal.
“I can do this by myself”
Yes, you can! No doubt. You are a strong woman and I believe you can do it by yourself. But how much more hours, how much more setbacks and tears is it going to cost? I have learned from incredible teachers about the philosophy of yoga & experienced myself how it’s practice can impact our life on a deep spiritual level. By working with me you will save so much resources, time & energy and create that Superwoman version of yourself faster.
What would it feel like to have enough energy to spend with your children, making memories and being truly present while feeling fulfilled and not left behind by being a mom? What would it feel like to step up your game and go after a career or activity you’ve always dreamed about doing? What would it feel like to look in the mirror and know that you are the best example for your children, living proof of a strong & centered woman?
The program consists of 3 phases:
I have to say that the time I spent working with Sophia was priceless. Weather you are a seasoned yogi, a beginner, or have never stepped foot on a mat, she has something amazing to offer you. This is not a cookie cutter program; everything is completely tailored for you so you can meet your goals. Let’s face it, we all need that little extra push in life and she will get you there. When I first started I was in a transitional phase in my life; half clinging to what was familiar but also wanting to see what was on the other side. She got me to really see and understand what was holding me back and how to move forward in my life. Since finishing the program I have been continuously working towards my goals and -surprise!!!- have been reaching them! If your on the fence, do it, there is no better investment then yourself.
As a yoga teacher, dancer and actress, I have always danced outside the norm. Originally from Germany, I moved to America just after acting school to discover the world of Yoga for myself.
Yoga got me out of the cycle of anxiety & depression and has supported me on my journey to becoming a mother. Having a busy life, I am continuously growing my online business and building my dream life while being the best mom & wife I can be through a deep connection to myself.
Supermom w/ Ease
10 weeks 10 guidelines